¡¡sTRESs!!

Hi everybody in this opportunity I talk about Stress!

The stress is a set of physiological, psychological and behavioral characteristics of our organism to stimuli or situations that we perceive and interpret as a threat or danger to our physical and psychological.

Hundreds of people around the world suffer from this problem, even in Chile the figures are increasing daily, especially in the female population, and also in the young population

In the case of health students, this situation is habitual, but at the same time prejudicial to the health
The principal causes of stress are:
The competition in the work, the work pression, frustration for not meeting expectations, the accelerated pace of life, economic problems, problems in the family
In conclusion, several factors can trigger this condition
But is relative and accord at the people personality and mood

The symptoms of stress are varied, but the most significatives and frequent are: headache, insomnia, irritability, confussion states, incapacity of concentration, among others
The normal is that stress have a short duration (days, weeks) adaptation and solution to problems must end at this
When the stress becomes chronic (does not go away) can have long-term and in various systems, and present diseases such as high blood pressure, ulcer, depression, is to say, a series of diseases become vulnerability at the organism
The best form to fight with the stress, is evite the stressing situations, planification the change in the life , organize priorities, improve communication, discover our limitations, getting enough rest, and most important develop a positive attitude
This last recommendation can make a difference in the daily rutine and alleviate the burden of the day